Best thing to do after a run? Brunch it!

Put the 'run' in 'brunch' this weekend

Nothing feels better than having a lovely brunch on the weekend after a run at the park, right? It's a well deserved treat after doing some exercise and a great way to make sure you get all the nutrients you need to refuel and recharge yourself!

Everything tastes so much better after having released the endorphins, and a big meal sets your your energy levels for the rest of the day.

If you're planning to do a long trail run on a Saturday or Sunday, why not pop into 144 On The Hill for a celebratory bottomless brunch with your running partner or club.

Richmond's best running routes:

If you're planning a run Richmond this Autumn, you will have a perfect combination of beautiful running routes full of colour as the trees transform in the cooler months. Before your brunch, here's three running routes we recommend to get your appetite going:

  • The Tamsin trail, this is the perimeter around Richmond Park. (11.8 km/7.35 miles)

  • From Kew Gardens to Richmond Park, with views over the River Thames and Petersham nurseries. (13km/8miles)

  • The Beverley Brook route in Richmond Park, this route goes from Putney and Wimbledon and going through Richmond Park. (10.5km/6.5miles)

Searching for your next challenge? Join our local community of runners and check their list of recommended routes on Map My Run.

Re-charge and unwind at 144 On The Hill.

Once you've completed your run, re-hydrate and reward yourself in 144 On The Hill's snug, lounge, restaurant or terrace. Warm yourself up with a coffee, choose a selection of fruit smoothies or celebrate with free-flowing Prosecco or Bloody Marys if you choose our bottomless brunch option.

Order eggs just the way you like them - poached, scrambled or fried - or personalise your own post-workout omelette by picking from a selection of fillings. Our brunch menu also has a range of plant based dishes from our vegan bap (you can choose between avocado or grilled heritage tomato served on a beer sourdough bun) to deliciously sautéed mushrooms served with spinach, chilli flakes on seeded sourdough toast.

Starting to feel peckish? View the full brunch menu here.

Discover our Bottomless Brunch on Saturdays and Sundays from 11.30am - 2.30pm and book a table here

You can also email us on or call us on 020 8940 2247